Yoga for Mental Health

Yoga for Mental Health

I think just about everyone has either heard about or read about the benefits of yoga! Well today I have embarked on my own journey to try yoga to see what it is like and to see how it may help or improve my mental health. Having suffered from both PTSD and Depression...
Life’s Mental Health Speed Bumps

Life’s Mental Health Speed Bumps

For most road users speed bumps are small sharp bumps in the road that we slow down for, quickly bounce over and then forget about as we carry on with our journey. But have you ever seen someone in a low sprung sports car trying to get over a speed bump? For them,...
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