My journey away from medication

My journey away from medication

My journey of taking medication for mental health related illnesses has been one that I have been on since I finally made the decision to start taking them in 2010 after suffering a full-blown mental health breakdown resulting in me not working at all for 11 months. I...
Rising to 2020’s Non-Covid19 Challenges

Rising to 2020’s Non-Covid19 Challenges

With all the Covid19 challenges we have faced in 2020 I thought I would share a few non-Covid19 challenges that popped up for me this year and how I have manged to successfully and not so successfully navigate my way through them. By sharing what worked and what kind...
Where can men go to connect?

Where can men go to connect?

With Christmas done and dusted and the new year underway we can often find ourselves thinking that we are not ready for all the challenges that the new year may bring as we are still trying to sort out our challenges from last year. Sometimes it can be difficult...
When an Armed Robber gives you a second chance!

When an Armed Robber gives you a second chance!

Tracking down armed robbers can be a painstaking challenge for Police, not only because their nearly always armed and dangerous, but they often don’t spend too long in the same hideout. As a 24-year-old Constable with about two years in the job I was lucky...
The Therapy of ‘Giving Back’

The Therapy of ‘Giving Back’

When was the last time you ‘paid it forward’, ‘gave back’ or went out of your way to ‘help someone out’? Well mine was on Thursday night 26th April when I hosted a ‘Men’s Only Mental Health Night’ in my local...
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EMAIL
stuart@healthymindhealthyfuture.com