Life is only as Good as your Mindset


Healthy Mind Healthy Future was created in 2016 by Stuart Rawlins to simply help others through life’s tough times, with a particular focus on Mental Health and Unemployment.

Stuart’s passion to help individuals and businesses in these two areas was born through his own lived experiences, triumphs and challenges.

From being selected as a Detective to work as a part of the principle investigative team on Qld’s largest ever murder investigation (Daniel Morcombe) to being unemployed for 10 months while he battled with is mental health, Stuart has the firsthand knowledge to help you, your organisation or your students get through those tough times in life.

Focus only on things and people

in Your Life That Matter!


Mental Health & Wellbeing

Stuart has the first hand knowledge to help you, your organisation or your students get through the tough times in life.

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Career Assistance

Different ways you can stand out of the crowd when applying for jobs – Upskilling guidance, Resume help, Interview Coaching.

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Guest Speaking

Stuart is an experienced speaker who has presented to small and large groups and achieves a real connection with the audience through real life stories.

One-on-One Coaching

As a caring coach and mentor, Stuart can provide assistance to really make a difference in peoples lives – it is his passion.

On-line Assistance

Sometimes all you need is a nudge in the right direction or another point of view to clarify a choice or solve a problem. Get in touch online if you are more comfortable with this approach.


What people say about us. Here are comments from individuals who have visited HMHFuture.


Whichever specific health issue you’re currently facing, we’ll be more than glad to give you a pre-appointment, free consultation on it!


Where can men go to connect?

Where can men go to connect?

With Christmas done and dusted and the new year underway we can often find ourselves thinking that we are not ready for all the challenges that the new year may bring as we are still trying to sort out our challenges from last year.

Sometimes it can be difficult navigating our way through life’s ups and downs such as work stresses, having enough money for Christmas, managing the kids during the holidays, marital challenges and weight gain over the Christmas break just to name a few.

These issues can be hard enough to face as a couple or a family, but they are also a challenge for men, because as we all know men are great at keeping all their stresses bottled up inside until they all get too much, I know I have personally been there myself and lived through it. So this blog article is aimed at men, particularly on the Sunshine Coast, as it lists a number of support groups that can help men connect with other men and simply……be men!

Grab Life By The Balls

Grab Life By The Balls is the brainchild of Sam Parker and is described as a proactive and positive men’s mental health movement, making a positive difference before things go pear shaped. The movement encourages blokes to come and catch up with other blokes for a chinwag over a coffee and have a snag at a free BBQ which is held early on Friday mornings at Mooloolaba Beach.

The Grab Life By The Balls movement has since expanded with meetings held in Caloundra, Port Stephens, Sydney, New Castle, Warrnambool and the NSW Central Coast and Sam has found himself at different locations around the country speaking at workplaces.

Links:  Facebook @grablifebytheballsmovement

Average Joes

Average Joes started in 2018 when two good mates Wayne Taylor and Elliott Krause put a post on social media asking other men to come along to a local pub on the Sunshine Coast on a Wednesday night for a catch up. The gathering was to allow men to get together in a comfortable social setting and let men talk to each other about real and raw things they were facing or going through. The movement focusses on the three core values, being Masculinity, Mentoring and Mateship and has since started holding meetings in the NSW Central Coast, Penrith, Pakistan as well as its original location the Sunshine Coast.

Links: Facebook

Stories of HOPE – Men’s Mental Health Nights

Stories of HOPE was started by Sunshine Coast local Kerrie Atherton as a free monthly event whereby everyday people tell their stories of survival through a life challenging issue. Over the last year Kerrie has run a number of Men’s Mental Health nights on the Sunshine Coast where men have come together in a safe and non-judgmental environment and heard from other men about ‘The issues Men Face’. This year Kerrie is stepping it up and is planning to run a Men’s event every two months with the first one kicking off in late January 2020.

Links:  Facebook @StoriesofHOPEAustralia

C.M.B Meetups

C.M.B Meetups is an active movement and is headed up on the Sunshine Coast by Blase Grinner and aims to raise the standard of how men show up in today’s society and also has a focus on reducing men’s suicide. C.M.B stands for Conscious Man Brotherhood and has a range of meet ups on the Sunshine Coast normally around the mid to southern end of the Sunshine Coast with meet ups held on the 3rd Friday of each month.

Links:  Facebook @consciousmanbrotherhood 

Mr Perfect

Mr Perfect is a men’s mental health group that was started in 2016 and aims to provide all men with a place of support, community and connection, for the good of their mental health. The group has meetings all over the country and in particular at Bribie Island and Caboolture for men that live on the Sunshine Coast. The group provides face-to-face catch ups in the way of BBQ’s and it also has an online forum as well as the normal webpage and Facebook page.

Links:  Facebook @mrperfectau


Blokepedia was started by Josh Quambie and is a movement that is passionate about improving the lives of Australian men through opportunities for connection, learning and individual development. Blokepedia has regular forums in Brisbane and around the country with one on the Sunshine Coast in 2019. The forums are both entertaining and educational with some great guest speakers such as Billy Moore, Mark Occhilupo, Matt Elliott and David Schillington just to name a few. Blokepedia also has the backing of Clive Williams PhD who is a Psychologist with over 35 years’ experience who provides some very interesting insights into why we do the things we do.

Links:  Facebook @blokepedia

Men’s Shed (Australian Men’s Shed Associtaion)

Men’s Shed is a very well known avenue for men to come together and do a wide range of activities from woodworking, engineering, mechanical work, fixing lawn mowers or making cubby houses. The movement has been a great avenue for more mature men who may have retired or stopped work and simply are not used to sitting at home. The Men’s Shed association is located in most towns and a great way to keep active.


Whilst I have researched as much as possible I am sure there are more men’s groups around the Sunshine Coast that are also providing some great avenues for men to come together and discuss the issues we all face. If you know of some feel free to leave the groups details by way of a comment in this post.

So if you are a man on the Sunshine Coast and looking to connect with other men in a comfortable non-judgmental enviornmentor if you partner is a man and you think he might like to connect with other men then I would encourage you to check out the great forums, movements and groups mentioned in this blog.

Stuart Rawlins

Healthy Mind Healthy Future

Mental Health & Employment | Educator | Speaker | Coach | | @HMHFuture  


When an Armed Robber gives you a second chance!

When an Armed Robber gives you a second chance!

Tracking down armed robbers can be a painstaking challenge for Police, not only because their nearly always armed and dangerous, but they often don’t spend too long in the same hideout.

As a 24-year-old Constable with about two years in the job I was lucky enough to secure some relieving the Criminal Investigation Branch (CIB). For me I joined the Police Service in 1997 with the sole intent of becoming a Detective, so I was super stoked getting some time relieving in that area so early in my service.

The hunt was on! We had a fit young armed robber who was running around with a sawn-off shotgun. Hiding out at different houses constantly, his location was hard to pin down.

One thing we knew was that wherever his girlfriend was he would be!

Then the intel came in, his girlfriend was at a house in Deception Bay.

We all kitted up and off we went, almost certain that if she was there he would be there. As we secured the outside and then moved into the house the search began. With the occupants protesting that neither of them was there our initial search drew a blank, that was until we tried to open the man hole cover.

Pushing up on the man hole cover it was obvious that there was either something or someone up in the roof pushing down on the cover. Knowing if he was up there he would be armed we drew our guns and the demands to come down were yelled loud and clear over and over again.

The situation was tense, not knowing if shotgun blasts were going to start coming down through the ceiling at us. The yelling got louder and louder requesting the person or people up there to surrender and come down.

After what felt like an eternity we heard a female voice say she was coming down. This is it I thought, if she is there, he is up there somewhere, and he will be armed. To say the situation was tense is an understatement.

After we got her down she protested that he was not up there and that she was alone. Not believing her story someone had to get up through the man hole and search the roof.

Being the youngest of the four of us by far I was soon thrown up into the roof space to search for the armed robber. My heart was in my mouth, I had my gun in one hand and a torch in the other as I started creeping my way around in the pitch-black roof space, secretly hoping he wasn’t in there.

I can remember that the roof space was covered in insulation, you know the type that looks like shredded cardboard and is normally sprayed into the roof through a large hose. It also had a massive beam that ran the length of the ceiling and was much higher than any of the other beams.

As I crept around I can tell you I was sh*t scared, sh*t scared that I was going to find him and get shot in the process.

Creeping from beam to beam listening and looking for any small bit of movement was a feeling I hadn’t previously experienced.

After looking everywhere, I could and not finding him in the pitch-black ceiling so I got back down and off we went.

That was it, we didn’t manage to find him during my 3-month relieving in the CIB and I headed back to uniform duties. It wasn’t until a few months later that things changed. I headed over to the watchhouse to assist with feeding the people who were in custody.

As I was handing out the meals to the people in custody (watchhouse) a young, fit and muscled up bloke piped up and said, ‘I know you’. Looking at him I couldn’t for the life of me think where from.

He then said proceeded to tell me that I was the one who was up in the roof space months earlier searching for him, and that he recognized me by my voice.

He then went on to tell me that whilst his girlfriend pressed her foot down on the man hole cover to prevent us lifting it that he laid on the floor of the roof on one side of the large beam and completely covered himself with the shredded insulation material.

He then boasted that at the time he was holding a loaded shotgun on his chest and told me that he would have used it on me if I had managed to find him that day.

Hearing those words at the age of 24 is something that I will remember for the rest of my life.

Sometimes people think chasing armed robbers is like you see on TV, but in reality, it is hard, long and dangerous work which involves confronting people who have little to no regard for the life of a Police Officer.

In recent years we have unfortunately lost a number of great officers in the pursuit of armed offenders. The feeling of willingly going into places like dark roof spaces searching for armed offenders is a feeling that is really hard to put into words, and one that is lost on the greater majority of society.

The stress that these high-risk activities place on the mental health of Police Officers is massive, and for some it can be an activity that is frequently repeated throughout their entire Policing career.

I know firsthand how this, and other similar incidents can affect your mental health, had I had the courage to speak up earlier about my personal mental health struggles from incidents like this, things may have been different.

If you are an emergency service worker and are exposed to incidents like this or if you are the partner of one, take it from someone who has been through it, these incidents affect those who are exposed to them.

It may not be straight away but over time the effects compound and if they are not treated they can have devastating effects on people’s mental health.


To my former family in blue and other first responders I urge you to start a conversation with that one person you feel comfortable talking with about what you are exposed to whilst at work.

If you are lucky enough to be that trusted person being told this type of information, just simply listen. Intently listening and allowing that person to open up does more good then you could ever imagine.

Together we can make a difference in improving the mental health of our emergency service workers if we can first understand what they have to go through on any given day to keep the rest of society safe.


Stuart Rawlins
Healthy Mind Healthy Future
Mental Health & Employment | Educator |Speaker |Coach

The Therapy of ‘Giving Back’

The Therapy of ‘Giving Back’

When was the last time you ‘paid it forward’, ‘gave back’ or went out of your way to ‘help someone out’?

Well mine was on Thursday night 26th April when I hosted a ‘Men’s Only Mental Health Night’ in my local community.

The event did not sell anything, cost anything or preach anything; it simply created a safe environment where men could come along and hear from a few other blokes on how they have got through some tough times and how although those times were very challenging they managed to get through them and get on with life.

You see, for me volunteering and talking about my ‘lived experience‘ with mental health in order to hopefully help others actually also helps me feel better!

I am sure you may have heard about the benefits that volunteering has for our communities, particularly for those in our community who are in need of a hand up, but the benefits of volunteering or giving back for the person doing the giving is just as significant.

‘Happiness doesn’t result from what we get, but from what we give’. Ben Carson

I first experienced the benefits of volunteering about three years ago when I started to volunteer once at week at my local Salvation Army when I came across an article in the paper about a schooling program (SCILS) for at risk kids that was being run at our local Salvation Army.

Not knowing if I could help out I simply turned up and offered to volunteer with doing resumes for the kids for free along with assisting one-on-one with their schooling lessons.
So off we went, once a week I would attend for an hour or so and act like a private tutor helping out with assignments, Maths and English lessons. Then one day one of the young girls asked If I would help her with a resume!

We made a deal, if she answered all of my questions I would write a complete resume for her, printout some copies on nice paper, and also put it on a memory stick for her. It took a few versions but we got it sorted and off she went with her new resume package.

The feeling of helping someone out made me feel alive inside, it also helped with my anxiety and depression as it gave me a feeling of purpose and of being needed. I had a skill that I could use to help someone else out and hopefully make a difference in their life.  To my surprise within a week the young girl had secured two jobs using her new resume, attitude and good old determination.

Each week I looked forward to my time with the kids, it allowed me to zone out of the other things in my life that were causing me stress. I would leave my sessions with the kids feeling relaxed, destressed and with an overall sense of calm.

Don’t just take my word for it, the Curtin University in Western Australia has published a report on ‘Volunteering for Happiness and Health’. Amongst other benefits the report stated that ‘61% of people who volunteer at least 5 times a year say volunteer work helps them feel less stressed’ and ‘volunteering presents a beneficial effect on depressive symptoms’.

A recent article published by in March 2018 identified the below 7 mental health benefits of volunteering:

  1. Reduces stress
  2. Combats depression
  3. Prevents feelings of isolation
  4. Increases confidence
  5. Gives a sense of purpose and meaning
  6. Ignites passion
  7. Makes you happy

Giving Back is something that we can all do and the benefits are not limited to the people receiving the help!

So if you are struggling with ways to maintain or improve your mental health or simply have some spare time go out and do some volunteer work.

Your mental health and the community will both benefit from it.



Stuart Rawlins
Healthy Mind Healthy Future  
Mental Health & Employment | Educator |Speaker |Coach

788 329 212 96