Blog

Mental Health
Stuart Rawlins

The Therapy of ‘Giving Back’

The Therapy of ‘Giving Back’ May 27, 2018 by Stuart Rawlins   When was the last time you ‘paid it forward’, ‘gave back’ or went out of your way to ‘help someone out’?   Well

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Mental Health
Stuart Rawlins

The Hardest Knock

The Hardest Knock 16 July 2017, Author: Stuart Rawlins Cruising around the streets that back onto the water I could hear the mumble of the Police radio in the back ground, my ears acutely aware

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Mental Health
Stuart Rawlins

So what does being Mentally Healthy mean?

So what does being Mentally Healthy mean? June 03, 2017 by Stuart Rawlins Mental Health is a term that is being used more and more frequently as the world starts to grasp how important this topic actually

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Mental Health
Stuart Rawlins

One shift in the life of a Police Officer

  One shift in the life of a Police Officer May 20, 2017 by Stuart Rawlins  This article is just the tip of the iceberg of some jobs that Police Officers can experience in a typical shift. To show

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Mental Health
Stuart Rawlins

5 FREE ways to improve your Mental Health

5 FREE ways to improve your Mental Health April 23, 2017 by Stuart Rawlins   We live in a world where ‘nothing is for FREE‘, I was once told. While this may be true, when it comes to improving your

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Mental Health
Stuart Rawlins

Suicides – The post affect on our Police

  Suicides – The post affect on our Police April 2, 2017 by Stuart Rawlins  (Trigger Warning – This article discusses suicide) Have you ever thought about how suicide affects others? If so have you considered how

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Mental Health
Stuart Rawlins

Is your work affecting your Mental Health?

Is your work affecting your Mental Health? January 2, 2017 by Stuart Rawlins   Work smarter, faster, produce better results and do more with less.   Do any of these words and phrases sound familiar? And how

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Mental Health
Stuart Rawlins

Just Feeling Depressed Vs Having Depression

Just Feeling Depressed Vs Having Depression September 26, 2016 by Stuart Rawlins Depression is the leading cause of disability in the world, Yes the world. Add to the fact that in any one year 1 million Australian

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Mental Health
Stuart Rawlins

PTSD Symptoms

Symptoms of the Invisible Injury – PTSD September 11, 2016 by Stuart Rawlins “Drop the gun, Drop the gun, Put down the gun NOW!” My voice was loud, authoritative and piercing in the night air, so I

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Mental Health
Stuart Rawlins

Holidaying for Mental Health

Holidaying for Mental Health August 21, 2016 by Stuart Rawlins It took all of about two minutes before I subconsciously grabbed each of my pockets wondering where my mobile phone was. Had I put it in

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Mental Health
Stuart Rawlins

Yoga for Mental Health

Yoga for Mental Health August 25, July 27 & July 25, 2016 by Stuart Rawlins I think just about everyone has either heard about or read about the benefits of yoga!   Well today I have

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Mental Health
Stuart Rawlins

Life’s Mental Health Speed Bumps

Life’s Mental Health Speed Bumps by Stuart Rawlins For most road users speed bumps are small sharp bumps in the road that we slow down for, quickly bounce over and then forget about as we carry

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Mental Health
Stuart Rawlins

How to answer ‘The Hardest Question’

  How to answer ‘The Hardest Question’ June 12, 2016 by Stuart Rawlins I can remember a time when the hardest question to answer wasn’t on a test or exam, it wasn’t in a job interview

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Employment Assistance
Stuart Rawlins

3 Ways to boost your job opportunities!

  3 steps to boost your job opportunities! May 8, 2016 by Stuart Rawlins To say that today’s job market is competitive is an understatement! How do I know this? Because I have been on all sides

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Mental Health
Stuart Rawlins

12 Years to walk a mile!

12 years to walk a mile! Author: Stuart Rawlins Empathy! We’ve all heard about it, we’ve all been taught about it……… You know, the old adage of walking a mile in someone else’s shoes.   The

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Mental Health
Stuart Rawlins

Start tomorrow, with today!

   Start tomorrow, with today! Author –  Stuart Rawlins  Have a think for a moment about when you got out of bed this morning; are you one of the lucky ones who leapt out of

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Employment Assistance
Stuart Rawlins

Want a job? Read your resume!

    Want a job? Read your resume! March 28, 2016 by Stuart Rawlins  Ever wondered why you’re just not getting any call backs or interviews for the jobs you are applying for? My question

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Mental Health
Stuart Rawlins

Blend in with your favourite bean!

Blend in with your favourite bean! March 21, 2016 by Stuart Rawlins  So why is it important to master this art and what does it really mean? In this article I will share with you

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Employment Assistance
Stuart Rawlins

Opportunities: Don’t wait, create!

  Opportunities: Don’t wait, create! March 13, 2016 by Stuart Rawlins  Stepping outside your comfort zone; Having a red hot go; Trying something new; Finding your thing! Do any of these sound familiar? In this

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Mental Health
Stuart Rawlins

5 Ways to keep your mind healthy

  5 Ways to keep your mind healthy by Stuart Rawlins  1) Talk talk and more talk From personal experience let me say this simple tip sounds a whole lot easier than it actually is. Talking to

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