We live in a world where ‘nothing is for FREE’, I was once told. While this may be true, when it comes to improving your mental health there are a number of avenues and activities available to you, and they don’t cost a cent. Just your time! In this...
Is it just me, or are we experiencing an increase in the number of people coming out and telling the world that they are suffering or previously suffered from a mental illness? Whether it’s a sports star who has fallen from grace in the public eye or a high...
Have you ever thought about how suicide affects others? If so have you considered how it affects our Police Officers who attend every single suicide incident? In my 13 year career as a Queensland Police Officer, I would have attended literally dozens of suicides. When...
As I browse through my social media feeds I come across another high profile sports star speaking out about their mental health conditions and subsequent battles. A further quick browse and I find a celebrity telling the world about how they have hidden their battles...
Some decisions in life are easier than others, but what happens when all of your decisions become hard to make? Prior to allowing myself to believe that I had PTSD and Depression I could make a decision in a heart beat. Irrespective of if the decision was right or...
Resilience is still an often talked about topic in today’s ever changing and stressful world, we constantly hear that being resilient is important in both our personal lives as well as in our workplace. But what does it mean for our mental health or for those of...
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