Is your work affecting your Mental Health?

Is your work affecting your Mental Health?

Work smarter, faster, produce better results and do more with less. Do any of these words and phrases sound familiar? And how do they make you feel? I can tell you that they make about 3 million Australian workers, or to put it another way about 1 in 5 Australian...
Is your employees Mental Health affecting your business?

Is your employees Mental Health affecting your business?

When most of us hear the words mental illness or mental health condition we immediately starting thinking of things like sadness, exposure to traumatic events or people with mind problems. Whilst that may be true there is another side to mental illness that is now...
Saltwater Therapy – Mental Health Soup for the Soul

Saltwater Therapy – Mental Health Soup for the Soul

Sand everywhere, three young kids, no proper toilet and how the hell am I going to watch the footy grand final. These were just my initial thoughts when a good mate suggested we head up the beach with them for a weekend of camping and relaxing. Then came the clincher,...
Just Feeling Depressed Vs Having Depression

Just Feeling Depressed Vs Having Depression

Depression is the leading cause of disability in the world, Yes the world. Add to the fact that in any one year 1 million Australian adults will have depression¹ and you begin to realise that there are a lot of people struggling to deal with mental health conditions...
PTSD Symptoms

PTSD Symptoms

“Drop the gun, Drop the gun, Put down the gun NOW!” My voice was loud, authoritative and piercing in the night air, so I was told! But I couldn’t hear how loud I was screaming this phrase over and over again at the drug crazed man with the large...
Holidaying for Mental Health

Holidaying for Mental Health

It took all of about two minutes before I subconsciously grabbed each of my pockets wondering where my mobile phone was. Had I put it in my wife’s handbag or accidentally left it on the top of the car? NO. It was actually safely secured away inside my car where it...
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stuart@healthymindhealthyfuture.com